Twenty Minutes Counts: The Smallest Session That Still Does Something
Twenty minutes three times a week is 52 hours a year — more than the hour session you keep meaning to do. The arithmetic, and what fits inside 20 minutes.
Tag
Desk-Job
The First Step: What to Do in Week One When You Haven't Moved in Years
A week-one plan for someone who has not exercised in years: four short sessions, the five things that will stop you, and what counts as the week working.